12 Week Program

REWIRE YOUR BRAIN AND CHANGE YOUR LIFE WITH

MENTAL FITNESS BOOTCAMP

Learn how to use the powerful tool of Positive Intelligence (PQ) to create breakthrough results in your life and business.

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WHAT IS MENTAL FITNESS BOOTCAMP?

Mental Fitness Bootcamp is an 12-week training and development program that helps you use your mind more effectively by strengthening your mental fitness.

By combining group coaching with the breakthrough research of Shirzad Chamine, founder of Positive Intelligence (PQ), this program helps you increase empathy, curiosity, focus and creativity while decreasing saboteur patterns, by establishing new neural pathways in the brain.

This work is the synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

I believe one of the most important pieces for a coach is to gain trust quickly with clients. Robbi has been working with my leadership team for just a few short months, and her heart-felt style created an immediate bond with us. We have experienced incredible breakthroughs in a short time. This experience created a deeper connection within the group. Robbi helped us expand our perception, and gave us the tools to move forward in a more empowered way as a team and individually.

Nikki Cotton, Entrepreneur

WHY MENTAL FITNESS?

What does it mean to be mentally fit?

Mental fitness is an individual's capacity for being aware, feeling and thinking effectively.

As a society, we're concerned about physical fitness and overall health. It's just as important to monitor your mental well-being too!

When you’re not mentally fit, stress piles up on the back of work challenges or personal ones - it can feel difficult to enjoy life or find success in anything.

You need something more than moral support: you need emotional strength in order for these situations to affect you positively rather than negatively.

One way that people build their resilience is by building strong positive mental muscles (Sage) so they are able to counter negative thoughts and feelings from saboteurs like anxiety and unhappiness when times get hard.

Your PQ score measures how strong your Sage muscles are against your Saboteurs.

Want to know your current PQ Score?

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HOW IS THIS PROGRAM DIFFERENT?

Traditional training and development tends to have short-lived impact for 3 reasons:

Focus on insight rather than muscle. For example, the insight that being frustrated isn't helpful doesn’t automatically lead to you not feeling frustrated. That would require mental muscles to shift brain activation.
Treating symptoms rather than cause. For example, teaching you techniques of active listening to improve empathy will have temporary impact if your deeply-seated Judge Saboteur is not exposed and intercepted.

There is no common operating system. Since each training session you attend uses a different framework—the 7 steps of managing conflict, the 5 secrets of managing time, etc.--the frameworks compete for mindshare and all fade away.

Through extensive factor analysis research, PQ has identified the 10 root-level negative factors (Saboteurs) and the 5 primary powers (Sage). This enables a common operating system.

All personal and professional development become applications of the PQ operating system. Whether learning to manage conflicts, manage time, or perform better under pressure, you’d apply the same exact operating system:

Intercept Saboteurs
Issue Self-Command (through 10-second PQ Reps)
Mobilize Sage (Empathize, Explore, Innovate, Navigate, Activate)

You’d be using one simple framework for a variety of applications, boosting root-level mental fitness. This dramatically simplifies personal and professional development.

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Which are your top

Saboteurs?

Take the assessment to discover your top saboteurs and the nine ways you are sabotaging your success.

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WHO IS THIS PROGRAM FOR?

Entrepreneurs who want to improve relationships, maximize productivity, and close more sales with enhanced empathy, creativity, innovative thinking and better decision making.

Athletes who want to optimize their performance through increased focus, improved decision-making abilities, and faster reaction and mental recovery time

Students who want to improve focus, boost confidence, and perform better overall.

Anyone looking to decrease negative emotions like stress, anxiety, self-doubt, frustration, regret, shame, guilt, and depression while increasing positive emotions like curiosity, empathy, creativity, calm and clear-headed-laser-focused-action.

The discovery of neuroplasticity has taught us that with intentional and consistent practice, we can in fact rewire our brains for more objectivity, compassion, thoughtfulness and joy. Coach Robbi helps her clients build a mindful mental practice using the tools of Positive Intelligence in just 15 minutes a day.

Lori Campbell, PhD, LCSW

HOW WILL WE BUILD MENTAL MUSCLE?

Through a combination of weekly video training, daily app-inspired exercises, and weekly POD meetings, you will begin to identify and intercept the Saboteurs so that you can access life from the Sage perspective. This happens through developing these three core muscles.

Saboteurs Interceptor Muscle: Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.

Sage Muscle: Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It also has access to your 5 primary powers. All you need to paint any canvas is 3 primary colors. Similarly, through factor analysis research we’ve discovered that there are only 5 primary powers: Empathize, Explore, Innovate, Navigate, and Activate. For peak performance, you learn to boost all 5 powers and know when to use which power.

Self-Command Muscle: You’re not in full command of your mind. If you were, you would choose to entirely silence the Saboteurs in your head. You would choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend little time in anger, regret, or blame.

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MENTAL FITNESS BOOTCAMP

12 WEEKS OF

TRANSFORMATIVE TRAINING

Designed like a physical fitness bootcamp, the Mental Fitness Bootcamp is a training program that gives you the insights, motivation, and structure to strengthen your PQ muscles, rewire your brain, improve performance, and live a more fulfilling and thriving life.

Weekly Content

Get seven weekly videos with Shirzad Chamine teaching the fundamentals of Positive Intelligence (PQ).
Support POD

Gain additional weekly support with a 60 minute Zoom support call and accountability POD, facilitated by Coach Robbi.
Daily Challenges

Receive daily prompts and coach challenges to practice strengthening your PQ muscle

I WANT IN

PQ App

Get your daily mental fitness workout in just 15 minutes per day, delivered from the PQ app right to your phone.
Coaching Support

Have Coach Robbi with you for the entire program, adding coaching, deeper exploration, and intuitive guidance.
BONUSES

*1-year access to PQ app

*1- month of GROW access

*5- Group coaching sessions

SCIENTIFICALLY PROVEN RESULTS

PERFORMANCE

Perform better while working less hard—similar to athletes “in the zone.”
HAPPINESS

Feel less stressed, more peaceful, and consistent happiness, even in tough times.
RELATIONSHIPS

Improve relationships, able to handle conflicts in ways that deepen trust and harmony.

37%

More Sales

31%

Better Performance

19%

Better Diagnosis

3x

More Creative

(source: https://www.positiveintelligence.com/)

I'M READY TO JOIN THE BOOTCAMP

I want the community, coaching, and science to rewire my brain for more happiness and success.

Seven Weeks of PQ Training (Value: $995)

The complete PQ training program and technology, as designed by Shirzad including; weekly videos, daily challenges, his book, ongoing access to the PQ community and more.
Twelve Weeks of Coaching + Accountability (Value: $2400)

Goal setting, integration sessions, ongoing group support, and accountability with trained and certified PQ expert Coach Robbi who is there every step of the way. She will teach you everything you need to do to be successful. It’s like going to the gym and learning the ins and outs of all the equipment with your personal trainer increasing your rate of success.
Support POD (Value: Priceless)

The secret behind any transformational program is community and accountability. Having access to a weekly support POD who is also training alongside you, holding you accountable, and facilitated by your coach is worth its weight in gold.
BONUSES (Value: $100)

One month of the GROW program, Shirzad's book, bonus support calls and a full year access to the PQ app

TOTAL VALUE: $~~3595~~

PRICE: $1497

OR

3 monthly payments of $499

OK, I'M READY TO JOIN

Group rates are available! Contact us for more information.

WHAT DO THE MODULES COVER?

Week 1: Meet and Greet and Introduction
The first week you meet Coach Robbi and your POD mates and have an opportunity to ask any questions and get all set up for your mental fitness bootcamp.
- Navigate through the PQ app
- Set up the time your POD will meet each week
- Learn about three keys to leadership
- Get to know each other
Week 2: Boost Your Self-Command Muscle
This week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
- Try out and discover PQ Reps that are most effective for you.
- Reach the minimum target for PQ Reps/day to achieve rewiring goal within 6 weeks.
- Use the app's breakthrough PQ Charge Meter to ensure optimal brain activation before important activities.
- Declare an audacious aspiration--what you want to achieve through this program.
Week 3: Intercept the Judge Saboteur
For this entire week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected.
- Expose your Judge's hidden lies, limiting beliefs, and negative patterns.
- Reveal your Judge's impact on performance, relationships, and stress.
- Practice intercepting your Judge before it hijacks you.
- Rewire your negative neural pathways by redirecting the Judge response.
Week 4: Intercept your Accomplice Saboteurs
This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.
- Expose your accomplice Saboteur's hidden lies, limiting beliefs and negative patterns.
- Reveal this Saboteur's impact on performance, relationships, and stress.
- Discover how to quickly intercept this Saboteur before it hijacks you.
- Rewire your negative neural pathways by redirecting this Saboteur's response.
Week 5: Shift From Saboteur to Sage
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
- Practice the Sage Perspective that every outcome or circumstance can be turned into a gift and opportunity.
- Use the 3 Gifts Technique to find the opportunity in setbacks.
- Replace draining self-judgment with energizing self-acceptance and empathy.
- Boost speed of recovery from failures and setbacks.
Week 6: Boost the Sage Powers
The Sage region of the brain enables 5 primary powers. Analogous to the 3 primary colors, these 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success.
- Augment your mental toolbox with 5 Sage powers.
- Practice 3 techniques to activate each power.
- Know when to use which power--right tool at the right time.
- Boost emotional intelligence through combinations of the 5 primary powers.
Week 7: Take Clear-Headed, Laser-Focused Action
In our final week of videos from Shirzad, you use your Sage's Navigate and Activate powers to take clear-headed, laser-focused, decisive action.
- Use your Sage's Navigate power to align your actions with a deeper sense of meaning and purpose.
- Use your Sage's Activate power to act without fear or emotional distractions even in midst of great crises.
- Discover your Sage's deep wisdom, far surpassing your analytical intelligence.
- Discover how your Sage generates your highest performance while enjoying every step--"in the zone."
Week 8: Transition to the Grow Program
In our first week of GROW, you celebrate and acknowledge your accomplishments of completing the intensive 6 week program and begin a self-paced mental fitness routine.
- Creating lasting positive change is a lifelong process.
- By continuing to use the Positive Intelligence framework, you will continue to produce results in all domains of your life; parenting, relationships, stress, conflict management, performance, career planning, wellness, leadership.
- Help you build daily practices that are sustainable.
- Continuing your PQ practice can give you a better sense of meaning and purpose.
Week 9: Strengthen Your Interceptor Muscle in Stress Management
This week you reveal how your judge and top saboteurs cause your stress, not stressful circumstances or situations.
- Expose your Judge’s and top saboteur’s lies about what could happen.
- Apply the Sage perspective that every outcome can be turned into a gift or opportunity.
- Use your Sage's Activate power to act without fear or emotional distractions even in midst of great crises.
- Strengthen neural-pathways by redirecting Judge and top saboteur’s reaction.
Week 10: Grow Your Sage Powers through Conflict Resolution
This week, you use your Sage's powers to deepen trust and create win/win results through handling conflicts.
- Discover how conflict is an opportunity to deepen trust
- Discover your Sage’s Explore power and practice deep curiosity
- Discover your Sage's Innovate power to generate new ideas, far surpassing your analytical intelligence.
- Discover your Sage Empathy and Navigate power as access to your heart
Week 11: Living Life from Sage
In the second to last week, you reclaim your natural strengths your Saboteurs have been abusing. From the Sage region of your brain, your greatest weaknesses become your greatest strengths.
- Learn the original survival formation of your Saboteurs
- Deepen your understanding of successes from Saboteurs v Sage
- Reveal your Saboteur’s limiting beliefs and fixed mindset
- Discover YES and growth mindset from Sage
Week 12: Completion + What's Next
In our final week, we wrap up the program and look ahead to seeing what maintaining a mental fitness practice will look like for you. We will discuss options for continued self-directed practice or advanced training depending on your goals.
- Create your next set of goals and accountability for mental fitness
- Set new agreements about continued support with your POD
- Learn more about Mental Fitness Mastery, an advanced training and mastermind
- Complete with an exercise of gratitude and acknowledgement with your POD

My time with Robbi has been and was one of the most productive times I have had. It has been like no other program I have gone through, with tools that I continue to use on a daily basis.
Robbi has the ability to guide you and ask you questions so you can find the answers yourself. She encourages you where you have existing strength and productivity. I highly recommend the PQ course with Robbi as your coach.

Patti Buchholtz, Juice Plus

FAQ

Here are a few answers to our most common questions

Is this the right program for me?

This is the right program for you if you are;

a) committed to improving your performance and effectiveness dramatically while reducing stress,

b) looking for a science-based and trusted system to make it stick, and

c) willing to put in the initial effort to rewire years of mental habits that don't serve you

What effort does it take to rewire your brain and build mental fitness?

Exclusive App guided muscle building exercises for 15 minutes/day.

Sustained transformational change requires 20% insight and 80% muscle building. Insights alone can’t counter years of Saboteur habits.

Each day, a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants.

This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits in your mind. The cumulative impact of the program's end is substantial.

This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this eleven-week investment will save for years to come.

How do I learn the exercises and the PQ operating system?

Through a 60 minute video each week.

In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalize your understanding of mental fitness tools. You leave inspired and energized for the week's daily practices.

You can also listen to the Positive Intelligence audiobook conveniently from your app.

Should we participate as a team?

Even though the focus of the program is individual development, team leaders often call this experience the best team building experience they have ever had. Going through this program together significantly deepens trust, helps clear the air related to recurrent team member conflicts since they're mostly generated by Saboteurs, and gives the entire team a common framework for helping each other grow, making decisions, responding to setbacks, and managing conflicting styles and agendas.

Who will lead the Positive Intelligence Program?

Shirzad Chamine will personally conduct each of the weekly video training sessions. Shirzad is the New York Times bestselling author of Positive Intelligence. He lectures on Positive Intelligence at Stanford University and works with Stanford’s NCAA athletes. A preeminent C-suite advisor, Shirzad has coached hundreds of CEOs and their executive teams. His background includes graduate level studies in neuroscience in addition to a BA in psychology, an MS in electrical engineering, and an MBA from Stanford.

Coach Robbi will be your personal coach and guide throughout the program and after. She will bring additional insights and hands-on support to your POD, and through group chat via Voxer. Robbi is an International Coach Federation + Positive Intelligence certified coach and leadership mentor, with a focus on peak performance and mental fitness mastery. She has over 20 years of experience delivering transformational experiences, designing and leading programs, and coaching entrepreneurs.

Aren't negative emotions sometimes helpful?

Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.

Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.

In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.

How is this different from reading the book?

You'd never learn to ride a bicycle by reading a book about it. You'll be asked to read the first 8 chapters of the book while participating in the program. The book provides the research foundation and introduces the tools. The video session guides you through experiential exercises that help you personalize the tools to your own personality and needs. And the app coaches you to practice one tool at a time in the context of your own daily work and life challenges.

Can I log in to the app before the PQ Program begins?

Yes! As soon as you receive your welcome email for the PQ Program, you should be able to log in to both the PQ app.

When logged in, you can use the PQ Gym, but the app-guided exercises will not unlock until Tuesday after your Program begins. (This is by design, as the first training session will provide more context and direction for your daily practice within the app.

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STILL UNSURE? BOOK A FREE DISCOVERY CALL

WITH COACH ROBBI

This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.